List Of Must-Eat Fitness Food Items For Gym Goers!
Sweating and pumping iron! More and more people are turning health conscious. It’s good news though; a lot of them do not know or follow the proper food regimen while they are actively working out at the gym.
Most of us are busy in our jobs or home chores; hence a fitness schedule has become a necessity. The fitness craze is much in metro cities and as well in small towns. Who doesn’t like a well toned up healthy physique? Waking up early or rushing to gym after work is no easy deal for many. Your diet should be supportive enough to provide the kind of energy and stamina that you are looking for the gym sessions. To follow a fitness regime, we need advice from a fitness trainer. In a similar manner, you should also consult a dietician or a fitness food advisor to know what should be best suitable as per your physique and fitness level.
Meanwhile, let us provide you with a list of the best suitable food items, you must eat post the gym session.
Take Vegetable or Tuna Sandwich
Post the workout, our bodies get exhausted. A fresh dose of nutrient-rich vegetables can provide the lost vigor and energy, our needs to recuperate.
Have a plateful of scrambled eggs or the poached ones; they will add up the good amount of proteins to your body. Eggs help us retain our muscles mass and we can continue on our fitness journey, very smoothly.
Cherries are packed with antioxidants. And, your body needs to repair the torn muscle or ligaments. Keep the red juicy companions handy.
Take a fruit rich smoothie or vitamin C packed orange juice. Go for kiwi, chocolate, pineapple, banana or chiku smoothies. Stay away from dehydrating caffeine based drinks as your body needs lots of hydration post the gym session.
Include Nuts & Dry Fruits
All types of nuts are healthy for us and filled with nutrients and fats. You can take a few nuts and dry fruits like almonds, walnuts, pistachios to punch in some healthy fats in your body.
That was our take on having a safe and healthy fitness regime. How did you like our tips, do let us know in the comment section below.