8 Tips That Work in Belly Fat Reduction
Belly fat is stubborn, unwanted and the only problem area of our bodies. As much we love eating, it is imperative that we must exercise to keep ourselves fit and healthy. If we all think about an area in the body which requires regular workout then most people will name it “belly”. Equally notorious for both genders, belly fat deposits easily when we eat without any calculation.
To counter belly fat, there are several dos and don’ts and some very effective tips to fight the menace of belly fat. But, once you have decided to work out on your tummy, keep the regime going and do not stop in midway. A workout targeting specifically a particular requires lots of dedication and of course, time. Let us start with the tips –
Adopt Cardio Workout
Cardio is one of the best fitness regimes for the whole body. And even if we are targeting the stubborn belly fat, cardio exercises like aerobics and Zumba can make a huge difference within a week. When the cardio schedule is followed for at least 5 days in a week, those extra calories start melting including the stomach area.
Avoid Binge Eating
Binge eating is your enemy… and trust us when we say that. Binge eating is related to emotional eating which suppresses the actual feeling of hunger. It is advisable to never take eating as a hobby and avoid skipping important meals of the day – breakfast, lunch and dinner meals. Also, take one more step ahead and avoid late night eating too.
Carbohydrates provide us energy to perform tasks. Each food items contain a certain amount of calories. When we eating calories more than our body requires on a per day basis, then our body conserves those unutilized calories as fat across the body. Hence, always think about your carbohydrate intake and daily calorie count.
Take More Fiber
When we are aiming to reduce tummy fat, then a fibrous diet is recommended. Green vegetables are good options to gain the required fiber for the body. Also, do not forget to reduce the number of fatty food items in your diet.
Practice Yoga Poses
Yoga is an ancient Indian exercise form which is most effective to stay fit. There is specific yoga poses such as Tadasana (Mountain Pose), Surya Namaskar (Sun Salutation), Padahastasana (Standing Forward Bend), Paschimottanasana (Seated Forward Bend), Pavanamuktasana (Wind Relieving Pose) and Naukasana (Boat Pose) which work wonders to achieve a flat belly.
Go For Lean Proteins
A protein-rich diet can also prove as a great solution. Protein-rich foods in a non-vegetarian diet such as egg, poultry, fish or prawns are the good source of protein. While on a vegetarian diet food items such as lentils, kidney beans, Bengal gram are good protein sources. Protein fills your stomach and curbs frequent hunger pangs.
Stop Unhealthy Snacking
We often eat snacks such as burger, fries, chips or other types of street food as quick snacks. Rather than going for such nutritionally empty food items, choose healthy snacks like lentil salad, juice and fruit salad etc. Avoid taking empty calories sans essential nutrients for the body.
Avoid Alcohol or Aerated Drinks
Consumption of aerated drinks and alcohol should be at the minimum. Having such drinks once in a will not harm our digestive functions until the intake crosses defined limits. Aerated drinks are major contributors of belly fat. Instead, go for lime soda and juices or milkshakes.